what are the alternate method to get protein and vitamins contains in fish?

by Rafa from Brazil

Question by Niranjith D: what are the alternate method to get protein and vitamins contains in fish?

what are the alternate method to get protein and vitamins contains in fish? Becoz in our area fish are not available ?




Best answer:

Answer by acca
The most important substance in fish that is not so common in other meals can be Omega 3. And you can find Omega 3 in Kiwi, Chia, Black Raspberry, ...
You can check http://en.wikipedia.org/wiki/Omega_3#Dietary_sources for other resources.

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